• All the joys and sufferings in one's vocation (Holy Orders, Single Life, Religious Life or Married Life)

• A deed that one has done through the use of one's talents 

• The joyful and sometimes tedious aspects of human life (going to school,  going to work, cleaning the house, going shopping, going to a doctor appointment, spending time with family and friends, etc.) 

• The time spent prayerfully studying one's faith 

• The time spent piously praying devotions

• The time spent in a Holy Hour with the Eucharistic Christ

• The time spent worshiping Jesus during the pious devotion of Benediction 

• The deed of doing penitential acts, such as abstinences, fasts, reparations and charitable giving

An example of a prayer you could offer in the silence of your heart to Jesus when offering yourself to Him at Mass

Jesus, I offer to You at this Mass my words and actions. Please accept my offering and use it as a means for the clergy to be increased in holiness. Amen.